Hi, my name is Helena Warner and I am a trauma informed and wellness coach. I am a Christian. I am a mother of two adult children and a grandmother of three grandchildren. I love the outdoors, reading (favorite book ..the Bible) and any exercise. I love studying about health and nutrition. I love people. The careers I have had throughout my life include..aerobics instructor, hairstylist (25+ years), personal trainer, and real estate broker(10+ years). I have now decided to pursue a career in trauma informed and wellness coaching after struggling with C-PTSD due to growing up with two alcoholic parents and witnessing domestic violence between my parents. I have done the research, read the books on trauma and visited several different therapists. All helped some, but to no avail did not reach the deep rooted problems I was experiencing. So I set out on a journey to do my own deep inner work and to study and revisit my past childhood to find out and uncover what it was that was causing the deep pain I was carrying around since childhood. What I found was painful events and unhealed wounds and emotions that had never been expressed or dealt with. I also found out how to be free from all that pain I had been carrying around all my life. So, I decided to help other women that are experiencing the same or similar pain that I had been hanging onto. I have studied and have a certificate of Integrative Nutrition Health Coach from the Ohio Education State Department and I have participated in a 12 week Coaching Program related to dealing with childhood trauma from narcissists to alcoholics. My passion now is to help others recover from unresolved childhood wounds and to live a life free of carrying around silent pain.